When you're pregnant, it can feel like your calming outlets are off limits. No hot baths, modified yoga, not even a glass of wine to unwind at the end of the day. Luckily, massage can be safely enjoyed throughout the whole amazing journey.
What are some of the benefits of pregnancy massage?
Decrease symptoms of depression
Relieve muscle aches and joint pain
Improve labor outcomes and newborn health
While I could go on about the research-backed benefits and necessary precautions for pregnancy, this subject has been covered in depth in the following article by the American Pregnancy Association, a national health organization committed to promoting reproductive and pregnancy wellness through education, support, advocacy, and community awareness. Check it out, and schedule your prenatal massage today!