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Prenatal Massage

When you're pregnant, it can feel like  your calming outlets are off limits. No hot baths, modified yoga, not even a glass of wine to unwind at the end of the day. Luckily, massage can be safely enjoyed throughout the whole amazing journey. 

What are some of the benefits of pregnancy massage?

  • Reduce anxiety

  • Decrease symptoms of depression

  • Relieve muscle aches and joint pain

  • Improve labor outcomes and newborn health

While I could go on about the research-backed benefits and necessary precautions for pregnancy, this subject has been covered in depth in the following article by the American Pregnancy Association, a national health organization committed to promoting reproductive and pregnancy wellness through education,  support, advocacy, and community awareness. Check it out, and schedule your prenatal massage today!

Massage and Pregnancy by the American Pregnancy Association