An Evolutionary Argument for Running

This morning, as I sipped coffee and eyed the frost on the grass outside, bolstering myself mentally for my morning run, I read this article about What Apes Can Teach Us About Our Heart Health, in the NYTimes. It’s a bit of a fluffy article, comparing “dozens” of chimpanzees hearts and blood pressures with theContinue reading “An Evolutionary Argument for Running”

Runner in a Box

How a Year of CrossFit Changed My Life If you’d asked me two years ago, I would have told you I knew a lot about fitness. I’ve been a competitive runner since I first joined track in middle school. I’m also a massage therapist who specializes in treating chronic pain and helping athletes reach theirContinue reading “Runner in a Box”